In this week’s episode of The Resiliency Factor Podcast, I open up about my own previous experience of battling debilitating depression, paralyzing anxiety, and feelings of worthlessness for most of my young adult life. I also talk about some of the reasons why so many people in today’s society also struggle with the same

 Ella Mae is an Instagram Strategist and Visibility Expert. Ella works with organizations that have been very successful without using social media thus far and helps them take all their content & repurpose it into social posts in a way that helps them create an authentic connection with their audience and promises a high

 In this week’s episode of The Resiliency Factor Podcast, I discuss why it’s so critically important to be a self-starter, especially as an entrepreneur. A self-starter is someone who is disciplined, persistent, and capable of igniting her own inner flame of motivation to keep going no matter what. A self-starter has the ability to

 Kate Carney is a self-proclaimed “recovering lawyer”, Leadership Coach and Strategist helping founders to scale their businesses with simplicity and ease. More specifically, Kate works to promote greater inclusion of women in senior leadership and investment roles, to empower female-founders with game-changing ideas, and to encourage investment by women and in women! She seeks

In this week’s episode of The Resiliency Factor Podcast, I discuss the reasons why you need to shield, protect, and rid yourself of the toxic people in your life, no matter how unpopular your decision may be. It’s important to note that a toxic person can be anyone, a parent, a spouse or partner, a friend,